2025-03-12 - JT - Class - 0725

2025-03-12 · John Thrall · Class · 0725

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Isolation Slide

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[00:00] So we went over. First, we taught you guys a pivot side to side.

[00:05] So, with my weight on my right foot, I can pivot here.

[00:08] And here, keeping my weight in the same spot, rotating my foot.

[00:12] We can combine that with going up and down.

[00:15] Here, I'm cliating to keep the connection with our hips and to keep my butt from going back.

[00:20] We can combine it. Here, down and up.

[00:24] And up. In a little box that you can play with the music with.

[00:27] We went and we reviewed what we did with the chest isolation.

[00:30] I bring my left foot in. I block.

[00:33] I have my forearm here and my fingers here connected with each side of her ribs.

[00:40] I can go side, side, side, side.

[00:43] When I went into a circle, I prepped to the side and I focused on bringing her chest forward.

[00:49] Once she feels that her chest is going forward, she's going to know, okay, we're doing a circle.

[00:53] For leading, the most important part is to think of leading her chest forward or else it's going to get confusing.

[00:59] The other thing we did was a washing machine.

[01:02] So, this is a great thing to fill the time.

[01:04] It goes with the time of our moves.

[01:06] You can do a few of them if you want.

[01:09] On your right, drop your weight.

[01:12] Washing machine.

[01:13] I want the bottom part of the circle to be faster, like your momentum in the top part, to be slower, like you're kind of releasing the energy.

[01:22] So, down, up.

[01:25] Down.

[01:26] Up.

[01:27] The last part we did here was to reverse it.

[01:30] Was when I was transferring my weight to the right.

[01:32] I come back to my left.

[01:34] I bring my right foot in.

[01:36] I tilt my body.

[01:37] And then I push from my left to my right.

[01:39] And slide.

[01:40] This is a good way to end this move very simply.

[01:43] Breathe and go back to base.

[01:46] Good.

[01:47] On and on.

[01:48] Follows and arm movement.

[01:48] We're going to do most of our moves from the balls of our feet.

[01:51] Keeping about 60% weight there.

[01:53] Please.

[01:53] Be mindful that when you do any of these moves with the washing machine, not to bend too much, too low to the ground.

[02:01] Because your follows are going to lose balance that way.

[02:04] And then follows also for you.

[02:06] Keep your feet turned out for the majority of these moves so that you have stability.

[02:10] Any questions, guys?

[02:11] You did an amazing job.

[02:12] Seriously.

[02:15] I think we're going to demo.

[02:17] To a song that I don't think I...

2025-03-12 - JT - Class - 0725

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