Bachata - Bo Kai - BMI - 1C - Breakdown pt 2

2023-06-21 ·

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Body Rolls Prep

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[00:00] your hip fully release your hip you feel it full like it's gonna go there

[00:05] naturally so yeah let's show this side and this side reverse body yeah either

[00:09] one one two three so did you see how much how high he went because he's

[00:19] breathing and breathing it slowly one two three because I have no choice after

[00:36] this yeah I'm sending energy 45 degrees down and then if you release me what

[00:42] happens to me that's it he's pressing me fully up fully up fully

[00:47] yeah yes the prep means a lot because he's already he set me up so much so

[00:54] that all he needs to do is low so with his energy as he separates like this is

[01:00] the most natural movement that my body would follow

[01:02] so at the height of this yeah higher higher

[01:06] open your ribs up to the ceiling up up up up up up up not arms ribs ribs ribs ribs more

[01:17] ribs your shoulders have to be tilted more ribs you're opening ribs to the ceiling I want you to open them to the ceiling not to the wall better but not shoulders

[01:29] relax

[01:30] so this is basically the height of the body roll already

[01:35] yeah your height of the body roll is when your heel is still touching the floor so he

[01:39] shouldn't like lift me up like this then I completely do it balance he only lifts me up from here to here that's it leg totally straight but I'm still like you know I'm controlling my knee I'm still balanced my toes are still open

[01:53] okay

[01:55] okay

[01:57] Bo can you demonstrate the leads movement from like two angles

[02:01] from what just what the lead does there yeah let's do it here can you you do it

[02:05] I'm gonna do telepathy with you yeah perfect yeah okay we do it one this one and then one facing this one

[02:11] you as the lead though oh let's do one telepathy and then I'll do it okay sure maybe that'll help

[02:17] five six seven one two three five six seven eight one two this way you pace this way five six yeah five six seven eight one two three five six seven eight and one two three okay five six now lead

[02:41] on this one one two three four one two you prep three

[02:48] boom come back down down okay make sense large guys

[02:58] so you literally do your own circle forward and up up send it in the semi circle bring it back

[03:06] okay all right thank you guys

Bachata - Bo Kai - BMI - 1C - Breakdown pt 2

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