whisper (en · auto_raw)
[00:00] cushioning the flow. So I'm doing basic, never flat-footed. This gives you a lot of opportunities
[00:07] amongst being on time. Because a lot of times I feel people do this, don't respect the tap.
[00:14] Tap has the same timing. If you're actually cushioning, this is going to help you. Another
[00:20] thing to remember in order to move your hips is we unlock our knees, we engage our abdomen,
[00:27] holding our upper body straight. From here, we open up our feet. When you practice, you're
[00:33] going to release your hip to one side and then start cushioning the floor. As you push the
[00:38] floor, you release your hip to another side. This happens because you engage certain muscles
[00:43] and relax others. Otherwise, it's going to feel like this. Trying too hard, okay? Cushion,
[00:49] relax. Push to the floor. Push to the floor. Central basic happens because we're drawing
[00:55] figure eight parallel to the floor. I put my hip to my front right diagonal, send it in
[01:01] a semicircle and I release it. What happens if I naturally do that? If I release, it's going
[01:07] to assume this position, right? So I use that energy of the circle, sending it to this position.
[01:14] Receiving, receiving, receiving, receiving. Central basic. Low, low, high. Low, low. I push the floor,
[01:23] rise in my upper diagonal. My weight is here. Low, low, high. This is very important to isolate
[01:29] because I'm not moving my whole body. This is a different movement. Isolate, isolate. Up.
[01:35] Isolate, isolate. I should remember to smile because you all have cameras. This is kind of intimidating.
[01:41] Same thing if you want to add your hip isolations in your basic as they package. Figure eights are going to look like one, two, three, four, circles are going to look like one, two, three, four, five.
[01:59] Six, traditional and one, two, three, four and five. Six, seven, eight. Rib cage isolations. Exercise. Pull. Being pulled. Only ribs.
[02:17] Shoulders are not working. They stay parallel to the ground. If you're doing this, it's not, you're not isolating. You're closing up your, um, both knees.
[02:25] This is tricky. Shoulders. One, what time is it? Right? Omega, Rolex, Omega, Rolex. Pull. Shoulders, shoulders, shoulders. Just shoulders.
[02:37] Shoulders forward. Nipple, nipple. Your favorite exercise. Yeah? Nipple, nipple, touch the nipple. From this, it evolves into...
[02:47] Cool. From this, it evolves into the rib cage. From this, it evolves into your basic. Basic. If you see, I stop basic. I go with my upper body and my foot. I never go my basic like this.
[03:03] So, it's upper body, upper body. This counter position is going to allow you to feel the cadence of the hips or add your hips in a more natural way versus pushing and pulling, okay?
[03:17] Add same isolations. Try same isolations with lateral. Step. I'll show like robots. Side, together, step, tap. We shift with, we shift with, we shift, we tap. We drop. Boom. Boom.
[03:32] Boom. Boom. Okay? Surples. And then you can evolve it into other stuff. Cross behind, cross forward. I cross behind, my hips adjust to my rotation of the legs. Step, tap. Evolve. Evolve.
[03:49] But that's for the further classes. Cross and front. Super easy. Cross and cross and cross. Okay?
[03:57] Besides this, we did the forward and back as a prep. And we did the windshield wipers. Keep together. Super easy. Style it any way you want. Or not.
[04:09] Or not. Usually sometimes when it's just simple. It looks kind of cool in partner work. But if you want to add further your isolations, I would recommend trying that with that. Okay? Cool. Partner work. Alright.
[04:21] Alright. Alright.