whisper (en · auto_raw)
[00:00] So we can repeat while watching the video.
[00:04] Today we broke down, we came in, we added cross back, cross forward to our lateral stance.
[00:08] That was the first stance. Our lateral, normal.
[00:12] Cross, back, bum, tum, tum.
[00:16] Cross, back, forward, bum, bum, tum.
[00:20] This is not styling yet.
[00:24] If you want to style bum, bum, bum, bum, bum, whatever you want to do.
[00:28] Just remember guys, always basic or any other step is toe, heel and I push the floor and this is how I arrive.
[00:37] I receive my weight. So your lateral shouldn't be like this, okay?
[00:41] Receive, arrive, bum, bum, bum, bum, bum, bum, bum, bum, bum.
[00:47] Doesn't matter what you do with your feet but we always arrive on the bow of our foot in every movement.
[00:53] Don't forget this as you practice your foundational harder work because again you're basically getting into this.
[01:02] Okay? When you do this, it's kind of like it feels awkward versus one, two, three.
[01:08] Keep the energy going, don't cut it off in the middle because if you do this, it's kind of like restarting.
[01:14] So basically like that. The next movement we broke down was three evolutions, all the three, four evolutions of cuadrado.
[01:21] Step, step, step, tap, step, step, normal steps.
[01:27] Palado two, pass, pass. Three, cross, pass. Four, bum, bum, bum, bum, bum, bum.
[01:42] With boalero. We broke down the grip. Remember that the grip is a twist and energy diagonal.
[01:50] My torso tries to stay as parallel to the follower as possible.
[01:55] Energy down, meaning we prep with the bolero. Our prep is diagonal, forward, up because our movement is back, low, and down.
[02:03] Okay? From here, respect the center again. Come back to the center. You can tap, you can pass, doesn't matter.
[02:09] We go rombo, diagonal, down, movement, boom.
[02:12] Again, I receive my weight by pushing and relaxing my hip.
[02:17] Madrid, if you prep, practice with a prep because that's going to symbolize how you dance social.
[02:23] We did the open, close, like robots. Open, close. Like dancers. Open, close. Like advanced dancers. Open, close.
[02:34] But the whole motion is open, close, shift, wave. Open, close. Same thing. Open, close. Shift, wave. Open, close.
[02:44] We did delay step one. Style to wave. Bum, bum, bum.
[02:49] Did bends what music says. Use these little steps in your basic. When you do social dancing.
[02:59] Isolate your lower part. If you know it's going to be basic on one side. That's why I add you little steps.
[03:06] So you can go without breaking your frame. So don't take your whole body with it.
[03:11] That's why we practice cross back with the hip, but not with the torso. Same thing with practice in a quadrado.
[03:18] I try to keep my torso as parallel to the follower or leader. Okay? As a partner.
[03:24] You guys don't need to pattern, do you?
[03:27] It'd be nice. Yeah. Really? Yeah.
[03:33] Okay. Pattern. We did the quadrado number four. The styling quadrado. We went one. And two. Three. Five. Six. Seven. Prep. And one. Two. Prep. Five. Six. Prep.
[03:53] Drum. Boom. Bounce. Then turn. Prep. One. And two. Tap. Tap. Tap. Okay?
[04:03] Know your preps. If you ever want to put these different movements together. Lateral with Madrid.
[04:08] Both lateral and Madrid are downward moves. In between. Bolero. Madrid consists of the twist.
[04:14] You can step, step. Or you can just twist, twist. Doesn't matter. In between. Depending. If you're gomegrompo. It's a down. In between.
[04:24] Bolero. If you want to style your Madrid. Twist, twist. And give the follower a turn. That's gonna be you have to still bolero her.
[04:32] With a prep. With a prep. Okay? That's more advanced version. Okay. Partner work. Who can I partner with?
[04:39] Holy Spirit. Okay. Holy Spirit. I'll share with you. Okay.
[04:43] Perfect. Okay.
[04:44] Perfect.
[04:45] Perfect.
[04:46] Perfect.
[04:47] Perfect.
[04:48] Perfect.
[04:49] Perfect.
[04:50] Perfect.
[04:51] Perfect.
[04:52] Perfect.
[04:53] Perfect.
[04:54] Perfect.
[04:55] Perfect.
[04:56] Perfect.
[04:57] Perfect.
[04:58] Perfect.
[04:59] Perfect.
[05:00] Perfect.
[05:01] Perfect.
[05:02] Perfect.
[05:03] Perfect.
[05:04] Perfect.
[05:05] Perfect.
[05:06] Perfect.
[05:07] Perfect.
[05:08] Perfect.
[05:09] Perfect.
[05:10] Perfect.
[05:11] Perfect.
[05:12] Perfect.
[05:13] and wait over here with rotation we go one two i'll give you this hand instead because we have
[05:18] more space in this one try five it's like oh from here this one this actually doesn't matter but
[05:27] the whole point is from here he sends energy this way if he wants this or we're going to
[05:34] fly it this way or we're going to have hand this way or he can just not even you know this is like
[05:40] the basic foundation he doesn't have to rotate he can step back as long as you keep body tension
[05:46] which is frame posture this tension this rubber band effect is going to stretch us out and bring
[05:53] us effortlessly together on one two three four this is what's happening one two three four one two three
[06:02] four five six seven eight he has to shift my weight on seven by circling my weight back here and then we
[06:12] go basic that's important media is any step that gets into shadow position ladies always respect your
[06:19] basic step leaders always adjust your step to ladies media with rumble we go one two three four from here
[06:30] we continue basic on ladies timing five six now month on we go actually you know what let's do no no no
[06:38] my thought is around but you have to prep me with the robot okay so let's do it a little bit this way you
[06:42] guys can see from here you're good okay so one basic on the second one one point prep we go one two three
[06:49] we use it on the second one five six seven one two three five six from here whenever he decides to do
[07:00] study that is exit ladies gentlemen you adjust the steps step tap tap then now see when he adjusts by
[07:08] double timing cambio we call that step we are back in the normal footing now from here again media
[07:14] rebote exit rebote exit rebote is a rebound okay how do you like my spanish my broken style let's go one two three four five six seven and one two three four
[07:30] okay thank you thank you very much
[07:42] points when you go into the media you go step again runco is only hip-back now i'm exaggerating so you know
[07:50] but it's don't go with your whole body okay because you're kind of like cutting off our space we need that space
[07:55] we do not to get close to her but to indicate that either this change is happening or to prep her for a turn okay
[08:05] use it wisely when you use rock ball for the media you step tap very important your third step is very important
[08:14] lateral not back not in place lateral rotate this respects the circle she's bringing in your hand
[08:22] right now on your head your pump has to be more or less here not here not here not here not here if
[08:29] it's here you're squeezing too much if it's here you're probably squeezing too your hand around here
[08:35] your forearm has to find this squeeze over here boom okay this part finds this part of the lady if you
[08:43] if your hand is here then she's comfortable we need to have space when we get her from the shadow position
[08:49] ladies we always do our basic we always finish our basic for all we know it's a full turn we never stop our turn
[08:55] if he wants a shadow he stops us he finds a way to stop us okay might as well be a full turn
[09:02] another thing when you do the jacket first two steps small small small third step bigger to adjust the lady
[09:10] your hand is going to guide around your head tap tap tap this hand relax tap tap elbows out basic
[09:19] depth correct play with it tap salida prep pump first step boom sideways okay this hand is not pushing or pulling but
[09:30] the rotation we indicate because we're already prepped step tap tap tap tap tap
[09:37] regote happens three then one she's in front five six seven and one two three four makes sense stuff like that um
[09:49] um yeah i think i think also what i want you can do i think this side is a little easier maybe three
[10:04] yeah do do it this side too every movement that i showed you could be done almost to any side okay
[10:09] side of the middle one except for rompo because rompo always happens through left um what else is there
[10:17] impulso yeah when you do the flake you mentioned that it's a frame of the lady yeah when i do rompo
[10:26] is not like when i when i release her arm i don't release it by i don't push her back if she's connected
[10:33] ladies when you connect with the gentleman you find his elbow with your elbow your forearm and you give
[10:41] a little bit of your weight don't hang on him we have our posture cool if my back is ready my
[10:46] foot is engaged and knees are not soft my whole body goes like this so whenever i feel that he's breathing
[10:52] you can guys breathe there's whatever before rompo if he's breathing i'm ready to go anywhere right
[10:58] because we all are on this side i'm on my left he's on on his right and obviously from here
[11:03] if he moves because i feel him i'm putting a little bit of weight on him if he moves i have it i can
[11:09] even close my eyes and understand boom because he's going circular and bring it guys don't stop this
[11:15] motion don't go okay no breaking energy circular come boom scoop her up impulso tension rubber band effect
[11:26] come back come back come back shift weight on seven eight uh any other questions
[11:34] combos in my first class
[11:41] oh yeah we did it oh okay so when you you can make some match now complete the pasta
[11:47] is again bolero sustained spiral we go five six spiral up one open up two paseala let her pass right
[11:58] energy is going from here you can bring her ab back to complete if you want
[12:03] but they need to complete the completed to pass in between if you want to do rompo or slide
[12:09] rompo impulso again downward motion your bolero is going to depend where you're coming from if you're
[12:16] coming from a turn the bolero is going to be in this circle if you're coming from basic your bolero is
[12:23] going to be this shape if you're going over there your bolero is going to be something else depending on
[12:29] what movement you want your bolero is just a sensation of going up squeeze your abs but where
[12:35] it's coming from the shape how you get into bolero will depend on your previous motion previous move
[12:41] use that movement to like wherever it's coming from use that inertia and we're going to explore a lot of
[12:47] that in the partner workshop connection next time you signed up so it's not going to be a disinformation
[12:51] this is foundation's class there it's all about bachata central flow how to understand the flow how to merge
[12:57] those circles together on like different parts of the body okay so that that workshop like entirely
[13:03] different thing but another side of central bachata because it has so much in it that i wanted to put
[13:08] them separately okay yay yay