whisper (en · auto_raw)
[00:00] talk about is logical momentum. We are always matching a ball of energy in our
[00:06] bodies. It almost starts off with a hips, but if we start to affect upwards into the chest,
[00:11] any time that the lead changes the direction of the frame, wherever that ball of energy is,
[00:17] is the only place that we get affected. Right now the ball of energy is in the chest,
[00:21] if I start to tilt, she's tilting her head. She's not tilting her hips over here. That's illogical.
[00:29] Okay? So that's what we want to do with our combination. We're going to start over here.
[00:35] I go one, three, I breathe. I'm going to give you the first part as I relax. If I don't do anything,
[00:44] sorry, if I don't do anything, she's going to finish over here. I catch the momentum and redirect it
[00:52] as she's coming down to her hips. Right now, it's still low. If I just stand up, she finishes. If I
[01:00] breathe, she has to adapt it to her body roll. If I change the tilt, she's going to move that ball
[01:07] energy towards me. If I shift towards her, she's going to shift back. And then I collect and we finish.
[01:14] Make sense? When I add that last little bit, if I go one, three, five, I open the chest, we rebound.
[01:25] It's in her chest. I start to tilt away. Now her chest and while energy is staying in the upper body,
[01:32] I shift, I go down, I open up. If I then redirect back to the opposite point, I can go back to that starting position.
[01:42] Notice here, I'm a little bit front to front, which is fine. Leaders and everyone, move your feet to where they
[01:48] need to be to support the movement. Don't block yourselves. I have to shift. I have to really shift.
[01:55] Notice how much I am really depending on not gluing myself. Here. Oh no. Shhh.
[02:06] Is that fun? Um. Is there a gentle song? Thank you. Thanks, Jacob. Thank you.
[02:16] And then, with the force, someone asked to just demonstrate how much force we need. I can go, breathe up.
[02:27] Nothing. She's going to continue. I redirect. Over here. Ha! She already has all the training and movement.
[02:39] She knows that breath is going over here. If I tilt here, I can even start to tilt her frame there.
[02:47] It's super light. If I collapse, change the level. Ha!
[02:50] Ha!
[02:52] Ha!
[02:53] Relax. Ha!
[02:57] It is super light. We want to make our job as easy as possible. But it is a partnership between the both of you.
[03:04] Followers, make that ball of energy super consistent and predictable. And your leaders will be able to know
[03:11] where you are in your movements and redirect and create your movements. Okay?
[03:17] Yeah.
[03:18] Woo!
[03:19] Woo!